Friday, 30 March 2012

Matar paneer Salad


Watching the whole family tuck into the weekly Sunday lavish meal while you enjoy a salad isn’t an option. With a little forethought and creativity you can enjoy exactly the same meal as everyone else with a fraction of the calories.Last sunday while preparing a regular spicy matar paneer for lunch I found an alternative option  for myself  ' matar Paneer Salad' ...which tested awesome with whole what pitta bread.

So here the recipe for you.......

1) tofu/Paneer(Dry curd cottage cheese)- 1 cup diced
2)Green peas (defrosted if frozen)- 1 cup
3) corainder or parsley leaves
4)green chillies- finely chopped 1-2
5)extra virgin olive oil 2 tbsp
6)lemon/lime juice-1/4 cup
7)salt and pepper
8)Chat masala-optional.
9)Onions-1roughly chopped
10)Garlic-2 cloves finely chopped

How I made it:-
1)Heat few drops of oil in a pan and saute onion and and garlic for 1 min 
2)add peas and paneer and fry gently for 1-2 mins.Set aside to cool down.
3)for the vinaigrette -In a mixing bowl add  olive oil,lemon juice,coriander leaves,green chilies ,chat masala ,salt and pepper and whisk for 1/2 min.
4)pour the dressing over matar paneer mixture and and mix well.
5)serve with tomatoes and lettuce on side.You can also serve as pitta bread sandwich .





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