Thursday, 3 May 2012

bagara baingan/tempered eggplant curry


eggplant's versatility lends itself to thousands of dishes. Almost all world uses eggplants in their cooking and you can apply any cooking technique to them - roasted, deep-fried, sautéed, grilled, baked, mashed, stuffed, pickled - anything at all will work. I happen to love them too, so I couldn't get too far avoiding it the way I used too...Curried eggplant with peanuts,cumin seeds,poppy seed,sesame seed,cinnamon....though the list seems long but everything is just roasted and blended to a paste.

This is chefy recipe which enhances a bit of cooking skill and patience!!!!

Ingredients:

6-8 nos - small & tender purple Eggplants/brinjals
1½ cups - Onions, sliced (used for the masala paste & final gravy)
1/4 cup - Peanuts
1 Tbsp - Sesame seeds
1 tsp - Poppy seeds
1 tsp - Coriander seeds
1/2 tsp - Cumin seeds
1 inch piece - Cinnamon stick
1 Tbsp - grated, dried Coconut (I substitute with fresh)
1 inch piece - Ginger,
4-5 nos - Garlic cloves (2-3 if the cloves are plump)
1/4 tsp - Turmeric powder
1/2 tsp - Red chilli powder
1/2 tsp - Jaggery, grated
1 tsp - Tamarind extract/ pulp from a key lime sized tamarind ball
2 Tbsp - Peanut oil/Vegetable oil
6-7 nos - Curry leaves
Salt to taste

Method:

Wash the eggplants and pat them dry. You can chop off the thick stem on top, but leave the crown intact. It helps hold the eggplant together during the cooking process.
In a sauté pan dry roast the peanuts, sesame seeds, poppy seeds, coriander and cumin seeds, grated coconut and cinnamon stick one after the other. Use a medium flame and stir the ingredients frequently to achieve even browning.

Add tablespoon of oil to the pan and brown the sliced onions, about 8-10mins. Sprinkle a pinch of salt over them

grind roasted ingredients to a fine paste along with half the cooked onions, ginger, garlic, tamarind extract, turmeric powder and a little water

Using a paring knife, carefully make crosswise slits through the eggplant stopping an inch before you get to the stem end. Stuff about a teaspoon of the paste into the slits, this will need some patience :)

Heat about a tablespoon of oil in a deep saucepan, sauté the curry leaves and carefully add the stuffed brinjals to the pan. They tend to splutter a lot, so I cover the pan and let them cook for about 10 mins, until they soften. Rotate them every few minutes so they cook evenly.

Reduce the heat a bit, add the rest of the masala paste, the other half of the cooked onions, red chilli powder, a cup and a half of water and salt to taste.

Cook on medium heat until the eggplants are cooked through and the oil starts to separate from the masala and collect around the edges.

Serve warm with mild jeera rice, pulao or phulka's.

Wednesday, 2 May 2012

mixed vegetables and beans cracked wheat pulav


healthy and delicious version of Daliya (cracked wheat or Bulgar wheat) for weight watchers.
simple and easy to make with calorie value of 120 for one bowl serving.

Ingredients:-

1) mixed beans(rajma,white eyed beans, canola bean...we usually get a pack in all the supermarkets)
    - 1 cup soaked overnight
2) mixed vegetables ( cabbage ,cauliflower, brinjal. green peas, carrots or anything of ur choice)

3) daliya or Bulgar wheat- 1 cup

4)onion 1 finely diced

5)1 tomato-optional

6)cumin seeds-1 tsp

7)green chilies-2

8)olive oil -1 tsp

9)a pinch of turmeric powder,1 tsp of garam masala powder

METHOD

1)heat a pressure cook add oil ,cumin seed,green chilly and onions
2)add all the beans,vegetables,powdered masala and salt
3)add daliya/bulgar wheat and tomato and stir well.
4)after around 5 mins add 1 cup water and pressure cook till 2-3 whistles.
5)serve with yogurt or raita.



Saturday, 28 April 2012

Baked spaghetti with vegetables and eggs



A very healthy and fulfilling recipe for kids and us too ! just requires assembling all the ingredients and popping in the oven...Here you go:)


1)fresh vegetables ( I have used broccoli,carrot,capsicum ,onion, green bean)
2) 3-4 tomatoes chopped or 1/2 can of chopped tomatoes.
3) spaghetti 
4) oregano-1 tsp
5) salt and pepper
6) Grated Parmesan cheese
7) 2 eggs
8)2 tbsp butter


Method



  1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook tomatoes and onion over medium heat until it has consistency of a sauce add oregano salt and pepper.
  2. In a large bowl, whisk 1 egg, Parmesan cheese and butter. Drain spaghetti; add to egg mixture and toss to coat.
  3. Place all the vegetables in first layer,2nd layer of  the spaghetti mixture in a greased baking dish. Top with the tomato mixture break the second egg on the top and sprinkle with more Parmesan cheese.
  4. Cover and bake at 350 degrees F for 40 minutes. Uncover and bake for another 10 mins.
  5. Serve hot!

Thursday, 26 April 2012

navratan korma

A decadent  Mughlai dish with 9 varieties of vegetables,nut,paneer,creamy sauce all of which come together to whip up a beautiful delicacy.its origin from a royal era gives it a very rich and slightly sweet taste. This is an absolutely delicious recipe and for all those who are not so fond of spicy Indian food, this should be a perfect veg recipe.



Ingredients:


Diced Vegetables - 3 cups [ I used carrot, beans, cauliflower, peas, corn, capsicum,cabbage,Courgette]
Paneer - 1/4 cup or few cubes.
Cashew & Raisins - 1/4 cup or 15 each
Onion - 2 large
Tomato - 2 lage or 1/2 can chopped tomato
Green Chili - 2
Ginger-Garlic Paste - 2 tsp
Red Chili Powder  - 2 tsp
Coriander Powder - 1 tsp
Turmeric Powder  - 1/2 tsp
Cumin Powder - 1 tsp
Garam Masala Powder - 2 tsp
pouring cream/sour cream-1 cup
Butter - 1 tbsp
Salt - to taste 
pineapple chunks and cherry-1/4 cup


Method:


1. Finely chop onion, slit green chili .Soak dry fruits in water for 10 minutes and grind to smooth paste.


2. Chop all the vegetables and keep aside. 


3.  Add all the vegetables & chilies except corn and peas with little water and microwave for 5 minutes.  
~ this makes the cooking process faster and retains the natural color of the vegetables.


4. Meanwhile heat butter in pan add chopped onion and saute until transparent, add ginger-garlic paste, mix well and cook for 1 minute.  Add all powder masala and cook for another 1 minute.


5. Add puree tomato, mix well and cook for 6-8 minutes or until butter starts oozing out.


6. Now add all the cream ..i like the taste of sour cream and simmer until a boils comes.  Add microwave vegetables and cook in medium heat for 8-10 minutes. 


7.  Add paneer and cashew, raisins paste and give a good stir cook for another 2-3 minutes.   Add salt and cook for 5 minutes until gravy become thick. 


8.  Add pineapple chunks and fresh cherries or sweetened cherries.















Wednesday, 18 April 2012

traditional gatte ki sabji(chick peas flour curry)


A dish from from the royal part of India 'Rajasthan'.Dumplings made of chickpea flour (besan/gram flour) are cooked in a flavorful and tangy yogurt gravy.Not an easy dish for a novice cook but its worth trying once and will prove to be an enhancement for your culinary skill.
very delicious dish with an earthy flavor.

Ingredients

For Gatte
  1. Besan (Chick Pea Flour) - 1 cup
  2. Haldi (Turmeric Powder) - 1/2 tsp
  3. Mirch (Red Chilli) Powder - 1/2 tsp
  4. Ajwain (Carom Seeds) - 1 tsp
  5. Dhaniya (Coriander) Powder - 1/2 tsp
  6. Salt - as per taste
  7. Dahi (Yogurt) - 1/4 cup
  8. Oil - 1/8 cup

For Gravy
  1. Onion - 1 cup finely chopped
  2. Tomato - 1 cup finely chopped
  3. Ginger - 1 inch piece grated
  4. Garlic - 4 cloves crushed
  5. Dahi (Yogurt) - 1 cup
  6. Dhaniya (Coriander) Powder - 1 tsp
  7. Jeera (Cumin) Powder - 1 tsp
  8. Mirch (Red Chilli) Powder - 1 tsp
  9. Amchur (Mango Powder) - 1/2 tsp
  10. Garam Masala - 1/2 tsp
  11. Rai (Mustard Seeds) - 1 tsp
  12. Jeera (Cumin Seeds) - 1 tsp
  13. Salt - as per taste
  14. Oil - 2 tsp


Preparation

For Gatte

  • Mix all dry masalas in besan
  • Add oil to the besan and mix
  • Slowly add dahi and mix it. Remember not to add all together as otherwise besan tends to get sticky. You may not use all the dahi.
  • Make it into a firm dough (firm enough to roll it into cylinderal shapes
  • Now, take a small ball of the dough and roll it into 1/2 inch thick cylinderical shape (about 6 inch long or so.
  • Now take a pot and boil water in it. Take enough water to put all the above made rolled gatte in it.
  • Now, add the gatte in the boiling water. They should be fully merged in water.
  • It should take about 10-15 min. Check by inserting a knife in one of the gatte shaped roll and make sure knife comes out clean.
  • Once all are done, drain the gatte rolls out of water. Do not throw water as we will use it for the gravy.
  • Cut about 1/2 - 1 inch thick gatte at an angle (based on how big you would like them).


Gravy and Mixing

  • Add all dry masalas (except salt, add salt at the end as needed) to dahi and mix it well till smooth.
  • Take a wide pan, add oil
  • Add rai, jeera and let them splutter
  • Now, add ginger and garlic and fry for a minute
  • Add onion and fry till it is translucent
  • Add tomato and  fry till it is all mushy (cover the lid, it will be quicker)
  • Add the dahi and mix till the gravy starts boiling and separating oil
  • Now, add the gatte pieces in it, cover and cook for5 more min.
  • Add saved water (and more) as needed.
  • The sabzi is ready !!!




Wednesday, 11 April 2012

strawberry ice-cream shake

Make yourself a naughty but nice summery treat, justified by lots of fruit!


Tip the hulled strawberries into a food processor with the milk and ice cream Blend until smooth and creamy.Pour into tall glasses, top with sliced strawberries and ice cream of ur choice.

  Recipe from a friend Leji Aby.




Tuesday, 3 April 2012

chilly chicken dry!


An easy recipe which can be served both as starters as well as main-course.absolutely delicious for all the chicken lovers.
We require very simple ingredients:)

  1. Onions                                             200  gm
  2. chicken(with bone or boneless)            500  gm                                        
  3. Chilli Powder                                     25    gm
  4. Chilli sauce                                       10   gm
  5. Tomato ketchup                                 10   gm
  6. Soya sauce                                        5    gm
  7. Orange color                                      2    gm
  8. Vinegar                                             10  ml
  9. Salt                                                  to  taste
  10. cornflour                                            10 gm
  11. egg                                                   1      
  12. Capsicum                                           50 gm
  13. Coriander leaves                                 20 gm
  14. Oil                                                    required


Procedure:

1.Clean the chicken.Add chilli powder, chilli sauce,soya sauce, vinegar, salt. Keep aside and soak for one hour.

2.take the chicken pieces out of the bowl to remove the excess water and keep it in another bowl.

3.Add egg and cornflour to the chicken and mix well.Shallow fry the chicken pcs and cook in small batches.

4. Slice the onions into thick pcs. Cut the capsicum, remove the seeds and cut it into lengthwise slices.

5. Heat oil, fry onions and capsicum. Add salt and then put the chicken and fry for few minutes.add tomato ketchup,chilly sauce and soya sauce fry till its all the sauces are absorbed.

6. Serve hot, garnished with corainder leaves.