Chicken in Bread crumbs...KFC STYLE!

A super easy recipe with unusual combination of few calorie and taste bud on priority!
My goal here is to prove that you can still get the same great taste of fried chicken without it actually being fried, saving you tons of saturated fat, calories & sodium AND to prove that you can make a homemade healthy meal for the family in basically no time at all. Think of it this way, if you’ve got time to drive to KFC, get the food and drive home, then you’ve got time to make this!
So here we go with the recipe.....


INGREDIENTS:-


1 whole organic chicken portioned (2 breasts, 2 drumsticks, 2 thighs, 2 wings)


2 cups bread crumbs (I used Progresso Italian style bread crumbs one can use any other normal form)
2 egg – whisked for 1 minute to lighten
1 tsp paprika/kashmiri mirch powder(MDH)
1 tsp tomato powder (I used knorr tomato soup powder)
1/4 tsp salt
1/4 tsp pepper
olive oil spray

METHOD:-


Preheat oven to 420°F.


Arrange all the ingredients in a row in the following order: the chicken pieces, whisked eggs with Salt and pepper and paprika,tomato powder added, breadcrumbs.


Begin by dipping the chicken pieces in the egg holding the chicken over the bowl for a few seconds after wards to let excess egg fall off and then coat in the breadcrumbs coating all sides. Pat the crumbs onto the pieces with clean hands to make sure it sticks. Lay on a foiled oven tray. This assembly line is a great time to get the kids involved! my lilttle one loved helping me and licked her messy hands


Once all the pieces are crumbed spray liberally on all sides with the olive oil spray.


Pop in the oven for 20 -25 minutes approx until internal temp of 165°F and the crumbs are crispy and ‘fried’.turn over the chicken and pop into the oven for another 10 mins. That’s all there is to it!


SERVE WITH KETCHUP OR CORIANDER CHUTNEY OR MAYO....I SERVED IT WITH EVERYTHING MIXED TOGETHER YUMMMMM!!!

grilled chicken in green marination!

Another form of chicken tikka but this time rather than marinating the chicken in curd mixture we are using coriander and mint paste.a very tempting starter for dinner parties.here we go with the recipe.


ingredients


boneless chicken fillet cut in cubes - 250 g


 for marination
onion-1
coriander leaves-2 cups
mint leaves -1/2 cup
green chiilly-3-4
ginger- 1 small pod
garlic -2-3 pods
lemon juice- 1/2 cup
olive oil/any vegetable oil 1/2 cup
salt -as per taste
pepper 


Method:-


1)make a paste of onion,coriander,mint,green chilly,ginger and garlic in a blender.
2) add oil,lemon juice,salt and pepper to the mixture and mix well.
3)add chicken pcs and leave to marinade for 2-3 hrs in a fridge.
4) Preheat the oven to it's highest heat for at least 20 minutes. Shake off excess marinade and place chicken pieces AND VEGETABLES OF UR CHOICE on skewers on a wire rack in the oven. Cook for 15-20 minutes and check the is cooked by piercing the thickest piece with a skewer, if the juices run clear it's cooked, serve with chicken  a wedge of lemon.

Gobhi mussallam!

Ingredients


Whole cauliflower – 500 to 600 gms


Marinade


Curd – 3 tbsp
Chilli powder – 1 tsp
Ginger and garlic paste – 2 tsp
Cumin powder (roasted) – 1/2 tsp
Coriander powder (roasted) – 1/2 tsp
Turmeric powder – 1/4 tsp
Mace and nutmeg powder – 1/8 tsp (optional)
Green cardamom powder – 1/4 tsp
Cinnamon stick powder – 1/8 tsp (optional)
Tomato puri (thick, concentrated) – 2 tbsp
Salt – as per taste


Gravy/curry


Oil – 6 tbsp
Cumin seeds – 1 tsp
Green cardamom – 3
Cloves – 4
Cinnamon stick – 1 (1 inch)
Onion – 2 (200gms)
Ginger and garlic paste – 2 tsp
Water – 1/2 cup
cream – 1/4 cup
Tomato puree - 1 cup
Cashew nut – 8 to 10
Raisins (kish mish) – 2 tbsp
green peas(optional) - 1 cup


Method:-


1)In a pan bring to boil the water along with some salt. Place the cleaned cauliflowers in hot water for about 5minutes each side or total 10 minutes. Remove from water, keep it aside.Alternative option is to microwave the cauliflower with salted water beneath it in a microwave safe bowl on high for 5 mins and then set it aside.


2)mix all the ingredients for marination and apply on the cauliflower and set it aside for 2-3 hours.


3)Heat the oil in a heavy-bottomed pan till hot, add cumin seeds, whole spices and onion, saute till soft and light brown, transparent,Add ginger and garlic paste and all the dry spices and saute for 10 mins.

4)Now place the marinated cauliflower with its head (florets) down, simmer the flame and close the lid.

5)After 10min, open the lid and turn the cauliflower and cook again for 10min on lower flame by closing the lid, put some gravy onion mixture on top of the cauliflower.

The cauliflower is almost cooked and the gravy has left oil on top.

6)Add the tomato puree, cashew nuts and raisins and sprinkle salt to taste. Mix well

7)when the gravy starts thickening add the cream slowly on low flame for 10 mins.

8)garnish with some fried peas(optional) and serve with roti or nan.

Basic sponge cake with strawberry jam

A decadent recipe of all times ..basic sponge cake with strawberry jam! sharing with you a very easy and proved method.
ALL IN ONE!!! method  of cake making i.e mixing all the ingredients together which is much easier and provides better results.
For best results make sure all your ingredients are at room temperature and the measurement should be accurate.


Do not be tempted to open your oven whilst the cake is cooking, as the drop in temperature will cause your cakes to sink.


Ingredients


285g self-raising flour or maida
2.5 teaspoons baking powder
285g butter
285g caster sugar
5 eggs
1 jar strawberry or raspberry jam or any other jam of your choice


Method


Pre-heat the oven to 170C / 340F


Grease and line 2 round cake tins with butter and greaseproof paper


Sift the flour and baking powder into a large bowl


Add the butter, sugar and eggs (make sure the butter is at room temperature)


Mix together using a wooden spoon or electric whisk until light and fluffy


Divide the mixture into the 2 cake tins


Bake in the oven for 35 - 40 minutes


gently press it- if it springs back when touched, then it's ready


Allow to cool for 5 minutes before carefully turning out onto a wire rack to cool completely


When the cake is cool, spread one cake with a generous layer of jam. Then top with the other cake 


Relish the home made cake....slurrrrrp!!!

egg plant/Baingan raita

anyone who loves egg plant/Brinjal will definitely relish this recipe.A very easy side dish for any lunch/dinner party.


Ingredients:
Eggplant – 1, cut into circles
Oil – 3 Tbsp
Mustard Seeds – 1/4 tsp
Garlic – 1 tbsp, minced
Turmeric Powder 1/4 tsp
Red chilly powder 1/4 tsp
Green Chili – to taste, for garnish
Salt – to taste
Yogurt – 2 cups
Cilantro/Coriander leaves – for garnish, finely chopped

Method:
1. Marinade egg plants with salt,turmeric,garlic minced and red chilly powder for 10-15 min,This step will extract the water  and leaves the easy to be cooked
2. Heat Oil in a non-stick pan.
3. Add Mustard Seeds, chopped green chilies and allow them to pop.add marinated egg plants one by one.
4. Reduce heat to low, cover and cook eggplant until tender.
5. Remove Eggplant into a bowl . Allow it to come to room temperature.
7. Add Salt to Yogurt and mix well. Add cooled Eggplant into the yogurt and mix well.
8. Garnish with Cilantro (coriander leaves).

bagara baingan/tempered eggplant curry

eggplant's versatility lends itself to thousands of dishes. Almost all world uses eggplants in their cooking and you can apply any cooking technique to them - roasted, deep-fried, sautéed, grilled, baked, mashed, stuffed, pickled - anything at all will work. I happen to love them too, so I couldn't get too far avoiding it the way I used too...Curried eggplant with peanuts,cumin seeds,poppy seed,sesame seed,cinnamon....though the list seems long but everything is just roasted and blended to a paste.

This is chefy recipe which enhances a bit of cooking skill and patience!!!!

Ingredients:

6-8 nos - small & tender purple Eggplants/brinjals
1½ cups - Onions, sliced (used for the masala paste & final gravy)
1/4 cup - Peanuts
1 Tbsp - Sesame seeds
1 tsp - Poppy seeds
1 tsp - Coriander seeds
1/2 tsp - Cumin seeds
1 inch piece - Cinnamon stick
1 Tbsp - grated, dried Coconut (I substitute with fresh)
1 inch piece - Ginger,
4-5 nos - Garlic cloves (2-3 if the cloves are plump)
1/4 tsp - Turmeric powder
1/2 tsp - Red chilli powder
1/2 tsp - Jaggery, grated
1 tsp - Tamarind extract/ pulp from a key lime sized tamarind ball
2 Tbsp - Peanut oil/Vegetable oil
6-7 nos - Curry leaves
Salt to taste

Method:

Wash the eggplants and pat them dry. You can chop off the thick stem on top, but leave the crown intact. It helps hold the eggplant together during the cooking process.
In a sauté pan dry roast the peanuts, sesame seeds, poppy seeds, coriander and cumin seeds, grated coconut and cinnamon stick one after the other. Use a medium flame and stir the ingredients frequently to achieve even browning.

Add tablespoon of oil to the pan and brown the sliced onions, about 8-10mins. Sprinkle a pinch of salt over them

grind roasted ingredients to a fine paste along with half the cooked onions, ginger, garlic, tamarind extract, turmeric powder and a little water

Using a paring knife, carefully make crosswise slits through the eggplant stopping an inch before you get to the stem end. Stuff about a teaspoon of the paste into the slits, this will need some patience :)

Heat about a tablespoon of oil in a deep saucepan, sauté the curry leaves and carefully add the stuffed brinjals to the pan. They tend to splutter a lot, so I cover the pan and let them cook for about 10 mins, until they soften. Rotate them every few minutes so they cook evenly.

Reduce the heat a bit, add the rest of the masala paste, the other half of the cooked onions, red chilli powder, a cup and a half of water and salt to taste.

Cook on medium heat until the eggplants are cooked through and the oil starts to separate from the masala and collect around the edges.

Serve warm with mild jeera rice, pulao or phulka's.

mixed vegetables and beans cracked wheat pulav

healthy and delicious version of Daliya (cracked wheat or Bulgar wheat) for weight watchers.
simple and easy to make with calorie value of 120 for one bowl serving.

Ingredients:-

1) mixed beans(rajma,white eyed beans, canola bean...we usually get a pack in all the supermarkets)
    - 1 cup soaked overnight
2) mixed vegetables ( cabbage ,cauliflower, brinjal. green peas, carrots or anything of ur choice)

3) daliya or Bulgar wheat- 1 cup

4)onion 1 finely diced

5)1 tomato-optional

6)cumin seeds-1 tsp

7)green chilies-2

8)olive oil -1 tsp

9)a pinch of turmeric powder,1 tsp of garam masala powder

METHOD

1)heat a pressure cook add oil ,cumin seed,green chilly and onions
2)add all the beans,vegetables,powdered masala and salt
3)add daliya/bulgar wheat and tomato and stir well.
4)after around 5 mins add 1 cup water and pressure cook till 2-3 whistles.
5)serve with yogurt or raita.