Monday 5 March 2012

mixed veg brown rice pulao!


BROWN RICE VEGETABLE PULAV 


Ingredients 

Brown rice 1½ cups 
Green peas, shelled ½ cup 
Carrots, small dices 2 medium 
French beans, chopped 10-12 
Cauliflower or broccoli, florets ¼ medium 
corn kernels-2 tbsp
Bay leaf 1 
Cloves 2-3 
Cumin seeds 1 teaspoon 
Cinnamon 1-inch stick 
Salt to taste 
Green chillies, slit 2 


METHOD 


1. Soak brown rice in four to four cups of water for one hour. Drain and set aside. 

2. Heat a deep pan, add bay leaf, cloves, cumin seeds and cinnamon. Add drained rice and salt and sauté for one to two minutes. Add three and three quarter cups of water. Bring to a boil. 

3. Add green peas, carrots, French beans, cauliflower, and green chillies. Stir and mix. Bring to a boil. Reduce heat, cover and cook till done. 

4. Serve hot. 



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